Tuesday – 3.25.14 – Burpee Pull Up Sammmich

Daily Read:  Warming up properly? – PLEASE READ – been saying for a long time that we do dynamic pre-wod and static after….this article is dead on.

SFHProtein:  Placing the next protein order on Friday.  Please place your order in the online store (on zen planner) by Thursday evening.  Thank you!

 

148852_10152299506362457_869071811_n

Another picture where no caption is necessary!

 

 

W.O.D

20 Burpee Pull Ups

Then..

5 Rounds

10 HSPU

15 Back Squat (135/95) – From the floor

Then..

20 Burpee Pull Ups

 


Share

Leave a Reply

Your email address will not be published. Required fields are marked *