Tuesday – 5.28.13 – Power Cleans, V-Ups, and Doubles

On Ramp – The next on ramp class starts this Saturday, June 1st at 9am.  Please email Rick (rburo@marlborocrossfit.com) or Sal (sdalessio@marlborocrossfit.com) with any questions.  Thanks and hope to see you Saturday.

Stomp The Monster 5k – The race is this Sunday, June 2nd.  If you haven’t already signed up please go to this link Stomp the Monster and choose team Marlboro CrossFit.  Hope to see you all there!

 

 Wendy and Griff during Murph

Skill:

15 Min. of empty bar power clean drills

W.O.D

3 Rounds For Time:

15 Power Clean

30 V-Up

45 Double Under

 

*Bar Weight – Level 1 (95/65) – Rx (135/95) – CRx (155/105)

 


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