Tuesday – 6.6.17 – “Claussen”

IMG_7051 IMG_6051Every May 31st from this day forward we will honor you with your own WOD, “Claussen”.  Simply stated, you were one of the best people I have ever met.  Rest in peace my friend.

“Claussen”
Buy in – 1:34 max effort assault bike (Brian’s last wod had a 40 cal assault bike sprint – his time was 1:34)
Then..
5 Rounds
31 Double Under
2 Squat Cleans (225/155)
7 Deadlift
31 Wall Ball (20/14)
2 Rope Climb
7 Bar Muscle Up


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