Tuesday – 8.8.17 – Sprint – Rest – Sprint

IMG_8902

Strength:

1 Push Jerk + 1 Split Jerk (AHAP)

WOD:

4 min clock
21 Deadlift (185/135)
9 HSPU
15 Deadlift
6 HSPU
9 Deadlift
3 HSPU

2 min res
5 min clock
5 rope climbs
20 thrusters (95/65)


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