Thursday – 10/6/2011

Great job everyone who did the WOD today! 

The next workout will be this Saturday – 10/8/2011 – at 10AM…see you there!!


At Home Wod:

Max Effor 1 mile Run

rest exactly 3  min

Max Effort 1 mile Run

Immediatley after second mile perform 1 burpee for every second difference between runs


2 Responses to Thursday – 10/6/2011

  1. Dave says:

    Nice WOD!!! Thanks for the push.

  2. Bill says:

    Def, that was awesome! Glad you made it, you killed it !

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