Wednesday – 11.15.17

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7:30pm warming up for back squats

 

WOD: On an 18 min running clock

For Time:0 – 15 Min 

200 Double Under

100 KB S2O (50 each side – 53/35)

50 Bar Facing Burpee

15-18 Min

Max Power Snatch (135/95)


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