Wednesday – 11.20.13 – Rope Climbs and Power to the Snatch!

Daily Read:  For the mentally strong – CF AMRAP

 

One of the many PR’s during CF Total –  Bryant @545!

 

Skill:

Rope Climbs

Advanced: Legless Rope Climb

W.O.D

 3 Rounds For Time

400m Run

21 Bar Facing Burpee

12 Power Snatch (115/75)

 

 


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