Wednesday – 11.8.17 – Strict Press + Couplet

IMG_2131

Get up and move!!

Strength:

Strict Press – 5rm

WOD: 

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump Over (24/20)

**14 Alternating DB Snatch after each (50/35)**


Share

Leave a Reply

Your email address will not be published. Required fields are marked *