Wednesday – 3.26.14 – Snatch Drills and AMRAP

Daily Read: Do you now how to breathe? – T-Nation

 

SCHEDULE REMINDER:  Rowing/Endurance class – 11am and Recovery YOGA at 5:30pm  – Sign in on Zen!

 

photo (7) Meg has strung a few RX WOD’s in a row lately – GREAT WORK MEG!

 

 

Skill:

Halting Snatch Deadlift (focus on chest up with shoulders over bar in 1st pull) + quiet feet squat snatch (focus on keeping heels on the ground and moving the bar with your hips)

W.O.D

AMRAP 20

20 Anchored Sit Up

10 Box Jump Over (24.20)

5 R Arm KB Clean (53.35)

5 L Arm KB Clean


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