Wednesday – 6.7.15 – Bench + Shuttle Runs

IMG_7170

“Claussen”

Strength:
Bench Press
5-5-5

WOD:
For Time:
10 yard Shuttle Run
10 DB Snatch (50/35)
20 yard shuttle run
20 DB Snatch
30 yard shuttle run
30 DB Snatch
40 yard shuttle run
40 DB Snatch
40 yard shuttle run
40 hrpu
30 yard shuttle run
30 hrpu
20 yard shuttle run
20 hrpu
10 yard shuttle run
10 hrpu
300m farmers Carry in front


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