Wednesday – 8.9.17 – “Vested Triplet”


4:30 class was on fire today!

4 rounds for time of:
Run 400 meters
24 squats
12 burpee box jump-overs

Athletes will run 400 meters, then perform 24 air squats, then 12 burpee box jump overs. All divisions will jump/climb over a 30-inch box for their burpees. Once 4 rounds (3 rounds for 50+ divisions) have been completed, the athlete will cross the finish line.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 17 minutes


Leave a Reply

Your email address will not be published. Required fields are marked *