Wednesday – 8.9.17 – “Vested Triplet”

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4:30 class was on fire today!

WOD:
4 rounds for time of:
Run 400 meters
24 squats
12 burpee box jump-overs

Athletes will run 400 meters, then perform 24 air squats, then 12 burpee box jump overs. All divisions will jump/climb over a 30-inch box for their burpees. Once 4 rounds (3 rounds for 50+ divisions) have been completed, the athlete will cross the finish line.

The athlete’s score is the total time it takes for them to complete the event.

Time cap: 17 minutes


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